Overview and Reader Promise Quick Snapshot: Keto vs Low-Carb vs Paleo Definitions and Core Principles How Each Diet Works in the Body Rules, Macros, and Tracking Food Lists by Diet What Problems Each Diet Solves Benefits and Drawbacks Safety, Side Effects, and Who Should Avoid Head-to-Head Comparison: Keto vs Paleo vs Low Carb How to Choose the Right Diet for You Getting Started: Step-by-Step Plans Switching Between Diets Without Drama Sample Day on Each Diet Shopping Lists and Pantry Staples Tracking, Metrics, and Progress Checks Common Mistakes and Easy Fixes Use Cases and Examples SEO Corner: Semantics and Variations to Include FAQs Conclusion